Eat, eat, eat: a delicious diet in 3-D

Mange Readers,

The circumstance brought upon by a food budget can have positive results.  A delicious diet in 3-D plus weight-lifting and running CAN create a leaner, healthier, and energetic you ( you'll never know, diba? so try mo, now na! ).  ***[ Below are guidelines that can be adjusted according to your motivation, proportion, body type, et. al. ].

The Diezmos Delicious Diet (3-D) consists of:

-Decreasing your diary and rice (carbs) intake significantly ( suppliment with tofu/soy, such as silk tofu [taho], OR other soy products )

-Increasing your fruit, vegetable, and legumes/beans intake ( with the help of fruit powder mix and vegetable pills, and other multi-vitamins from GNC ) [ plus local produce is cheaper than premium red meat ]

-Splurging on protein; if given the choice, choose Chicken over beef et. al.  You get more nutrition for your buck ( the Native Chicken in the Philippines is not as plump and pumped up with hormones, but still tasty )

-Utilizing good fats, such as omega 3 fatty acids from Fish[es],  awesome avocados ( also known as Mayan for testicles, lol ), and mixed nuts ( also good for snacking ).  Did you know that good fats are vital to the well-being of your organs' and their functions?

-Having healthier merienda, such as more mix nuts, raisins, oatmeal raisins et. al. intermittently

Supplimentary Exercises (secondary to 3-D) include:

-Weight-lifting 2-3 times per week ( overall: chest, arms, back, legs, core, et. al. ).  Did you know that after efficient weight-lifting your body continues to burn [bad] fat 2 hours later? How wonderful is it to put only 1 hour's worth of time and get 3 hours' worth of work? Bargain!!!

-Running 1-2 times per week for one or two sets of 3Ks

-Anything that'll increase your heart beat in a healthy way ( Some recommend at least 30 minutes of daily exercise [in the broadest term], where such criteria is met ).  Also depending on your body type, a 2-1 ratio of resistance (weight-lifting) over cardio (running) OR maybe its inverse/reciprocal OR maybe as a whole.

REMEMBER!

-Have FUN!

-CHEAT at least once a week on whatever junk food your heart-stomach desires ( such as dairy and rice etc. )

-Never, never ever sacrifice DELICIOUSNESS, diba?

Happy Eating and Exercising! (^ _ ^)v